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Mindfullness and Meditation are really Hypnotherapy`s cousin

“Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

Stumbled on this interview by the Guardian`s Robert Booth today and thought to share an extract of it, “By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness…” Click the link below to read more.