22 Oct 2017, Posted by London Cognitive Hypnotherapy in Help, No Comments.

Mindfullness and Meditation are really Hypnotherapy’s cousin

“Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

Stumbled on this interview by the Guardian’s Robert Booth today and thought to share an extract of it, “By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness…” Click the link below to read more.

 

https://www.theguardian.com/lifeandstyle/2017/oct/22/mindfulness-jon-kabat-zinn-depression-trump-grenfell

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