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Stuck?

Welcome – my name is Patrick Lilley and I have over 10 years experience as a Cognitive Hypnotherapist and Life Coach working in London.

I specialise in helping clients change, using Cognitive Hypnotherapy and Life Coaching and a range of other techniques taken from Positive Psychology, ancient breathing and meditation techniques to help reduce levels of stress and anxiety. As we reduce stress we can take better decisions on our health and emotional well being and a virtous cycle is created.

Stress and anxiety can lead many people to unwanted ways of feeling, thinking and behaving and result in the huge majority of visits to GPs.

What do you want to change?


There is one thing I know about you already that is true of all of us together: you want to be happy and you are looking to change something. My treatment plan is customised around you and is usually over 3 sessions and rarely exceeds 6.

Suffering from stress and anxiety already leads to the thousands of visits to the GPs, billions of pounds spent on prescriptions as well unwanted feelings, thought patterns and behaviours.

Stress can lead to insomnia, high blood pressure, relationship and work issues, headaches, obesity inflated blood sugars and IBS (Irritable Bowel Syndrome).

Click here to read Testimonials from Our Clients …

They can do real damage to physical and mental health as well as to our relationships.  Sometime stress and anxiety can lead to unwanted behaviours and habits around food, drink and substances abuse (nicotine, alcohol, prescription and other drug abuse etc).

What is your goal ?


While stress and anxiety are problems they can also lead to range of other unwanted ways of being; smoking, using alcohol unwisely, prescription drug dependency, gambling.

There is one thing I know about you already: you want to be happy and you are looking to change something. I believe,  I can help make a real difference to how you feel and behave over the course of 3-6 (online) sessions.

My tools include Cognitive Hypnotherapy, the latest learning from Positive Psychology & NLP Life Coaching combined with ancient breathing techniques, empathy and common sense.

The benefits of change reducing stress and being happier include better physical & psychological health, better sleep, more and happier relationships, increased immunity, increased self-esteem, overcoming trauma and being more creative.

Hypnosis can help with stopping smoking and weight loss width=

Frequently asked questions (FAQs) here

Many clients immediately start to feel better as they take a decision to take action and by reading this you already have taken the first small step towards your goal.

Whatever it is I will  apply my best efforts and skills to help you achieve your goal in fastest safest way for you.  I have the skills and the positive intention to help. If I do not believe I can help then I will not see you as a client.

Hypnotherapy has been recognised by the British Medical Association for over 50 years and its uses are increasingly accepted across a wide range of areas.

I am passionate about helping clients achieve resourceful states that allow them to notice more choices in their lives.

Call or contact me for a no obligation consultation and free pre-session questionnaire.


What will you change?

  • Increase Happiness /Reduce Stress
  • Increase Self Confidence
  • Relaxation/Insomnia /Sleeping Problems
  • Weight Loss 
  • Panic Attacks
  • Anxiety
  • Stopping Smoking
  • Drug/Alcohol / Addictions / Video Games
  • Nail biting, jaw grinding, bruxism, hair pulling,
  • Increase your motivation

Your goal may not fit under a simple easy header -that is the case with many people,  so please get in touch and lets discuss how I can help.

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We Can Help You
Take The Next Step …

Patrick Lilley therapist at London Cognitive Hypnotherapy can help you

What would you like to have happen now?

I suggest that the next step towards your goal is to arrange to chat on the phone. You can then ask any questions you may have and also tell me what you would like happen and importantly how you would like to be when your problem has gone and your goal achieved.

What I can tell you now is that Cognitive Hypnotherapy is a safe and effective way to achieve change.  Cognitive Hypnotherapy combines learnings of Cognitive Behaviour Therapy, Hypnotherapy & NLP (Neuro Linguistic Programming). That means it is without doubt one of the most inclusive & successful therapies available and it can help with so many different things, wherever there is a psychological component to a problem.

Whatever your reason for reading this – maybe accidental or for some other purpose, I am here to help.   I know it can be confusing to find the right therapist or coach to work with, or find the right type of therapy or coaching for your needs. I recommend that you talk to some other therapists to discover who will be the right therapist for you.

Click here to read Testimonials from Our Clients …


My clients undergo some incredible life changing transformations after working with me for the briefest of time.

Cognitive Hypnotherapy is very effective in helping you to be more in control of your life through an individual treatment plan.

As you take a look around you will realise that your goal can be achieved by harnessing your own vast unconscious resources that even without you noticing, already do a huge amount to keep you healthy and protect you.

Using Cognitive Hypnotherapy those resources can now be marshalled to help you achieve your goals. Many people think of visiting a hypnotherapist most commonly, for things like Stopping Smoking or Weight Loss, however the issues that Cognitive Hypnotherapy can help with are incredibly wide reaching:

Weight Control, Stopping Smoking,Relaxation, Anxiety and Panic, Stress Reduction, Confidence, Irritable Bowel Syndrome (IBS), Pain Control, Self-esteem and Anger Management

It is up to you to decide what changes you want and how swiftly you wish to change.

To find out where sessions take place visit our locations page by clicking here, to find out how to book your sessions online click here or to arrange a chat on the phone click here.