What would you like to change now?

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WELCOME

Cognitive Hypnotherapy & Neuro Linguistic Programming (NLP) are safe & effective ways of achieving the change in your life you are looking for.

This is because hypnosis can  help you to use your whole mind and its vast hidden or “unconscious” resources in the way that helps you most.

Hypnotherapy has been recognised by the British Medical Association for over 50 years and its uses are increasingly accepted across a wide range of areas. How can it help you?

Please click here for the answers to the most common questions new clients have about hypnosis, trance and hypnotherapy.

NLP is a combination of the most effective practices of Hypnotherapy combined with learnings from Cognitve Behaviour Therapy, Positve Psychology and Family Therapy. Its an amazingly effective way to achieve the changes you are looking for in both your personal or professional life.

You may be quite amazed at how effective these techniques are.

The most popular reasons thousands of people every week seek help from an NLP Coach / Cognitive Hypnotherapist include:

Weight Loss ( click here for info on Gastric Band Hypnosis and help with weight loss.)

Stopping Smoking

Insomnia

Anxiety

Sports and other Performance issues

Relaxation

Panic Attacks

Motivation

Drug and Substance Abuse/Problems

Relationships

Self Confidence 

Phobias (fear of flying, social phobias, fear of public speaking, spiders, dentists, needles etc)

Obsessive Compulsive Disorder (OCD) 

High Blood Pressure 

Stress.

Irritable Bowel Syndrome (IBS) 

There is also increasing research suggesting hypnotherapy can help with progressive relaxation techniques during  IVF treatment in cases of non-explained fertility issues and supporting relaxation techniques during pregnancy and child birth.

Whatever it was that brought you here.  Call for a friendly chat about what is on your mind and you can ask any questions you may have about Hypnotherapy, NLP and Coaching and how it could make a difference in your life.

Coaching and Hypnotherapy sessions take place at my Paddington or Islington practices .

Change happens at a rate determined by you & sessions are usually very relaxing and enjoyable.

Please take a look around my site and if you want to have a friendly chat then get in touch 07931424905.

Patrick Lilley

Are you looking for help with a phobia?

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I understand what it can be like to have a phobia even though everyone is different and our minds work in unique ways.

I have overcome my own fear of dental treatment through hypnosis and relaxation techniques.

On a subjective scale of 0 to 10 how strong is your phobia where 10 is very strong  and zero is nothing at all? .  However discomforting your phobia may have been, we can both agree that fear in the right context – is a natural and good thing to have, in order to help us survive.

In the wrong context we give this fear a name: a phobia.  Over hundreds of thousands of year’s humans learned to be frightened of certain thing that threaten their survival s e.g. sabre tooth tigers or other predators to our safety. And this was wise as we didn’t want to get eaten!

A phobic behaviour happens when our mind tags a certain memory with a “fear/fight or flight” tag, inappropriately.

We just want to get away from the stimulus of the phobia… We panic, our breathing may become short, sweaty palms and anxiety occur.  Sometimes a phobia might seem funny or odd to other people who don’t have it, but one’s own phobia can be very distressing.  That lack of understanding can make the whole thing worse. Help is not far away.

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The next step..

What would you like to have happen now?

I suggest that the next step towards your goal is to arrange to chat on the phone. You can then ask any questions you may have and also tell me what you would like happen and importantly how you would like to be when your problem has gone and your goal achieved.

What I can tell you now is that Cognitive Hypnotherapy is a safe and effective way to achieve change.  Cognitive Hypnotherapy combines learnings of Cognitive Behaviour Therapy, Hypnotherapy & NLP (Neuro Linguistic Programming). That means it is without doubt one of the most inclusive & successful therapies available and it can help with so many different things, wherever there is a psychological component to a problem.

Whatever your reason for reading this – maybe accidental or for some other purpose, I am here to help.   I know it can be confusing to find the right therapist or coach to work with, or find the right type of therapy or coaching for your needs. I recommend that you talk to some other therapists to discover who will be the right therapist for you.

My clients undergo some incredible life changing transformations after working with me for the briefest of time. Later you might like to read some client testimonials.

Cognitive Hypnotherapy is very effective in helping you to be more in control of your life through an individual treatment plan.

As you take a look around you will realise that your goal can be achieved by harnessing your own vast unconscious resources that even without you noticing, already do a huge amount to keep you healthy and protect you.

Using Cognitive Hypnotherapy those resources can now be marshalled to help you achieve your goals. Many people think of visiting a hypnotherapist most commonly, for things like Stopping Smoking or Weight Loss, however the issues that Cognitive Hypnotherapy can help with are incredibly wide reaching:

Weight Control, Stopping Smoking,Relaxation, Anxiety and Panic, Stress Reduction, Confidence, Irritable Bowel Syndrome (IBS), Pain Control, Self-esteem and Anger Management

It is up to you to decide what changes you want and how swiftly you wish to change.

To find out where sessions take place visit our locations page by clicking here, to find out how to book your sessions online click here or to arrange a chat on the phone click here.