What would you like to change?

My name is Patrick Lilley and I’d like to welcome you to my website.

Hypnosis can help with stopping smoking and weight loss

Stop, breath, look around and think: What do I want? When do I want it? How will I know I have got it?

The world is your oyster, but if you’re facing challenges which are holding you back from achieving your true and ultimate potential, then allow me to help.

There is one thing I know about you already: you want to be happy.  I believe, if you commit to change that I can in as little as 21 days make a real difference to how you feel and behave.

My tools include Cognitive Hypnotherapy, Positive Psychology & NLP Life Coaching, empathy and common sense. The benefits maybe living longer, enjoying better health with increased immunity, enjoing being in the now, experiencing better relationships and being more creative.

Hypnotherapy NLP and Coaching are generally very relaxing and interesting experiences and a great way to change unwanted patterns of behaviour safely and effectively.

Let’s use the time we spend together to help you achieve the goals and resolutions you have in the swiftest and most effective way we can. What do you want?

Please note that the contact number has now changed  to 07922 549 186

Many clients immediately start to feel better as they take a decision to take action and by reading this you already have taken the first small step towards your goal.

It might be a habit  or unwanted behaviour you wish to change or it could be or an inner feeling or thought pattern that you wish to change.

Ask yourself, “Where in my life would I like to notice a difference?”

What will be different when you hav started to solve this? What will you see, hear or feel that will mean that things have changed? How will you know its changed?

Whatever it is I will  apply my best efforts and skills to help you achieve your goal in fastest safest way for you.  I have the skills and the positive intention to help. If I don’t believe I can help then I won’t see you as a client.

Hypnotherapy has been recognised by the British Medical Association for over 50 years and its uses are increasingly accepted across a wide range of areas.

I use  a range modern approaches including  Hypnotherapy combined with learnings from Cognitive Behaviour Therapy Cognitive Hypnotherapy , Positive Psychology and the latest techniques from Neuro LInguistic Programming to help you change in a way that works well for you.

You may be quite amazed at how effective these combined techniques are.

I am passionate about helping clients achieve resourceful states that allow them to notice more choices in their lives.

What will you change?

  • Increase Happiness /Reduce Stress / Increase Self Confidence
  • Relaxation/Insomnia /Sleeping Problems
  • Weight Loss and a Healthier relationship to food and eating
  • Panic Attacks
  • Anxiety
  • Stopping Smoking
  • Drug/Alcohol / Addictions / Video Games
  • Unwanted habits eg nail biting, jaw grinding, hair pulling, over use of internet,
  • Increase your motivation

Your goal may not fit under a simple easy header -that is the case with many people,  so please get in touch and lets discuss how I can help.

Are you looking for help with a phobia?

Living Social Offer Click here to book you session(s)

I understand what it can be like to have a phobia even though everyone is different and our minds work in unique ways.

I have overcome my own fear of dental treatment through hypnosis and relaxation techniques.

On a subjective scale of 0 to 10 how strong is your phobia where 10 is very strong  and zero is nothing at all? .  However discomforting your phobia may have been, we can both agree that fear in the right context – is a natural and good thing to have, in order to help us survive.

In the wrong context we give this fear a name: a phobia.  Over hundreds of thousands of year’s humans learned to be frightened of certain thing that threaten their survival s e.g. sabre tooth tigers or other predators to our safety. And this was wise as we didn’t want to get eaten!

A phobic behaviour happens when our mind tags a certain memory with a “fear/fight or flight” tag, inappropriately.

We just want to get away from the stimulus of the phobia… We panic, our breathing may become short, sweaty palms and anxiety occur.  Sometimes a phobia might seem funny or odd to other people who don’t have it, but one’s own phobia can be very distressing.  That lack of understanding can make the whole thing worse. Help is not far away.

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