01 Jun 2011, Posted by Jon Dennis

REDUCE ANXIETY

if you want to be happier read on…

Inspired by Robert Emmons, I have combined the latest scientific discoveries of Positive Psychology with NLP and Cognitive Hypnotherapy along with ancient breathing & meditation and mindfulness practices from India and China, into powerful short course of 21 days from Anxiety to Happy.

In Emmons experiments subjects practising these interventions not only were up to 25 percent happier, in other experiments subjects’ measurable & clear physical benefits were also observed.

Benefits includes  better sleep (a crucial factor in physical and mental health) while in other experiments subjects were found to 33 percent more each week, systolic blood pressure was lower as was dietary fat intake- all these and  not chemical side effect in sight because no pills or medications are used.

Experiencing gratitude can also  to increased feelings of connectedness, improved relationships, that means people families, friends and co workers actually get along better, feel more loving and compassionate.

Other benefits of this course include

Feelings of energy, alertness, enthusiasm, and vigor.

Live longer and healthier  and greater resilience during crises.

While it may be easier to be grateful when times are good, Emmons has shown that even when we are in crisis its vital to practice gratitude. 

Emmons found that even those who experience great physical disability something unexpected  occurred: out of something bad (suffering, adversity, affliction) came something good (new life or new opportunities) for which people can even feel profoundly grateful.

sunshineTake up the 21 Days to Happy Challenge and receive a weekly homework assignment for each day and use your package of of 3 x 1:1  sessions to chose well formed goals, get support to consolidate practices and overcome limiting beliefs and past trauma.

21 Days from Anxiety & Stress to Happy includes 3 face to face or skype sessions, hypnotherapy, overcoming pass issues, daily /weekly homeworks assignments, educational videos and downloads to support you change from being stressed to noticing real changes in your state.

http://www.londoncognitivehypnotherapy.co.uk/site/wp-content/themes/LonCogHypno-Custom01