if you want to be happier read on…
Inspired by Robert Emmons, I have combined the latest scientific discoveries of Positive Psychology with NLP and Cognitive Hypnotherapy along with ancient breathing & meditation and mindfulness practices from India and China, into powerful short course of 21 days from Anxiety to Happy plan over 3 face to face (or online) sessions.
In Emmons experiments subjects practising these interventions not only were up to 25 percent happier, in other experiments subjects` measurable & clear physical benefits were also observed.
Benefits includes better sleep (a crucial factor in physical and mental health) while in other experiments subjects were found to 33 percent more each week, systolic blood pressure was lower as was dietary fat intake- all these and not chemical side effect in sight because no pills or medications are used.
Experiencing gratitude can also to increased feelings of connectedness, improved relationships, that means people families, friends and co workers actually get along better, feel more loving and compassionate.
Other benefits of this course include
Feelings of energy, alertness, enthusiasm, and vigor.
Live longer and healthier and greater resilience during crises.
While it may be easier to be grateful when times are good, Emmons has shown that even when we are in crisis its vital to practice gratitude.
Emmons found that even those who experience great physical disability something unexpected occurred: out of something bad (suffering, adversity, affliction) came something good (new life or new opportunities) for which people can even feel profoundly grateful.
21 Days from Anxiety & Stress to Happy includes 3 face to face or skype sessions, hypnotherapy to overcoming pass issues, some assignments between sessions, plus links to educational videos and downloads to support your change from being stressed to noticing real changes in your state towards health and happiness.