I came to Patrick Lilley for hypnotherapy regarding anxiety and issues with self-confidence

I came to Patrick Lilley for hypnotherapy regarding anxiety and issues with self-confidence. In total I had three hypnotherapy sessions with Patrick. Patrick is a very kind, understanding, and attentive man who listened to my issues and in return provided some valuable guidance and skills to help me deal with my problems. These included very helpful breathing exercises which allowed me to sleep better and calm myself in times of stress or anxiety. Patrick also used cognitive methods to help retrain my brain to look at myself from an outsiders perspective and look at what I did, and do, good in life, instead of focussing on the bad things. This was useful in improving my self-confidence and self-image. I would highly recommend Patrick to anyone undergoing similar problems to me, as each session leaves you feeling happier, confident, and capable to tackle any issue.

I just wanted to say thank you so much for changing my life.

I just wanted to say thank you so much for changing my life.

I have always experienced anxiety when speaking in front of groups of people at work. Last month, I saw my dream job advertised and I knew that I needed to overcome my fear, so I could gain the confidence to apply for a promotion. The new job will involve giving presentations and training groups of people.

 

I went to the interview and I felt the adrenaline – but not the fear when speaking. I found myself able to be able to answer the panel’s questions without the anxiety that used to cut my answers short. I have now been offered my dream job!

 

Thanks again, Patrick. You’re amazing!

 

AT, February 2013

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