20 Oct 2011, Posted by Jon Dennis

FAQs

How much does it cost?

Introductory Session (90 mins) £99

Follow Up Sessions (60 mins) £75.

 

 

 

What is Cognitive Hypnotherapy?

 

Cognitive Hypnotherapy is a modern and highly effective approach developed by author and trainer Trevor Silvester that combines the learnings of Cognitive Behaviour Therapy with latest advances in Hypnotherapy and Neuro Linguistic Programming (NLP).

Traditional, direct Hypnotherapy targets just behaviour.

Cognitive Hypnotherapy and a range of NLP techniques allow for a wider range of interventions to help address your issue or goal as well as Hypnotherapy. All these combine into Cognitive Hypnotherapy and thus allows us to target our interventions more carefully.

What is Hypnosis?

Hypnosis is a natural state of mind, there is nothing unnatural or supernatural about it. Every person has a natural capacity for response to hypnosis, which means that there is no such thing as a good subject or a bad subject. Even those who believe “I’m a poor subject,” can learn that they can go into a trance easily and quickly when consulting a well-trained and experienced Hypnotherapist,

Gil Boyne author and master hypnotherapist.

We sometimes “do” our problems in a trance. We don’t consciously choose to over eat or smoke excessively, so it makes sense to use hypnotherapy to help our unconscious put things right!

What is Hypnotherapy and Trance?

Trance is actually an everyday occurrence, which we all drift in and out of many times each day. For example when listening to music and not noticing what is going on around us. A hypnotic trance is a bit like daydreaming but with a therapeutic purpose. You remain totally in control and it is not like stage hypnotism at all

What Does Trance Feel Like?

Everyone experiences trance slightly differently. For some, it may not feel any different to the normal ‘waking’ state. But normally it’s similar to that feeling of deep calm that we experience just before falling asleep at night or just before waking in the morning. It’s an entirely natural state.

Can you have control over me?

No. Hypnotherapy is not something that the therapist does to a client. During a session the client and therapist are part of a therapeutic alliance, with the therapist guiding the client to focus on their internal world and access the huge store of resources held in their unconscious mind. The client remains fully in control and will be able to come out of trance at any time they choose.

Is hypnotherapy safe?

Hypnosis is a 100% safe and natural process and has been approve by the British Medical Council or nearly fifty years that is since 1955. Some surgeons in specific circumstances have even used hypnosis to replace anaesthetic in operations.

 

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