Stuck?

Welcome – my name is Patrick Lilley and I have over 13 years experience as a Cognitive Hypnotherapist and Life Coach working in London.

I specialise in helping clients change, using Cognitive Hypnotherapy and Life Coaching and a range of other techniques taken from Positive Psychology, ancient breathing and meditation techniques to help reduce levels of stress and anxiety. As we reduce stress we can take better decisions on our health and emotional well being and a virtous cycle is created.

Stress and anxiety can lead many people to unwanted ways of feeling, thinking and behaving and result in the huge majority of visits to GPs.

What do you want to change?

There is one thing I know about you already that is true of all of us together: you want to be happy and you are looking to change something. My treatment plan is customised around you and is usually over 3 sessions and rarely exceeds 6.

Suffering from stress and anxiety already leads to the thousands of visits to the GPs, billions of pounds spent on prescriptions as well unwanted feelings, thought patterns and behaviours.

Stress can lead to insomnia, high blood pressure, relationship and work issues, headaches, obesity inflated blood sugars and IBS (Irritable Bowel Syndrome).

They can do real damage to physical and mental health as well as to our relationships.  Sometime stress and anxiety can lead to unwanted behaviours and habits around food, drink and substances abuse (nicotine, alcohol, prescription and other drug abuse etc).

What is your goal ?

While stress and anxiety are problems they can also lead to range of other unwanted ways of being; smoking, using alcohol unwisely, prescription drug dependency, gambling.

There is one thing I know about you already: you want to be happy and you are looking to change something. I believe,  I can help make a real difference to how you feel and behave over the course of 3-6 (online) sessions.

My tools include Cognitive Hypnotherapy, the latest learning from Positive Psychology & NLP Life Coaching combined with ancient breathing techniques, empathy and common sense.

The benefits of change reducing stress and being happier include better physical & psychological health, better sleep, more and happier relationships, increased immunity, increased self-esteem, overcoming trauma and being more creative.

Frequently asked questions (FAQs) here

Many clients immediately start to feel better as they take a decision to take action and by reading this you already have taken the first small step towards your goal.

Whatever it is I will  apply my best efforts and skills to help you achieve your goal in fastest safest way for you.  I have the skills and the positive intention to help. If I do not believe I can help then I will not see you as a client.

Hypnotherapy has been recognised by the British Medical Association for over 50 years and its uses are increasingly accepted across a wide range of areas.

I am passionate about helping clients achieve resourceful states that allow them to notice more choices in their lives.

Call or contact me for a no obligation consultation and free pre-session questionnaire.

What will you change?

• Increase Happiness /Reduce Stress
• Increase Self Confidence
• Relaxation/Insomnia /Sleeping Problems
• Weight Loss 
• Panic Attacks
• Anxiety
• Stopping Smoking
• Drug/Alcohol / Addictions / Video Games
• Nail biting, jaw grinding, bruxism, hair pulling,
• Increase your motivation

Your goal may not fit under a simple easy header -that is the case with many people,  so please get in touch and lets discuss how I can help.