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How can Cognitive Hypnotherapy help you?

Cognitive Hypnotherapy is a modern and highly effective approach developed by author and trainer Trevor Silvester that combines the learnings of Cognitive Behaviour Therapy with latest advances in Hypnotherapy and Neuro Linguistic Programming (NLP).

I have worked successfully with a wide range of issues including self confidence, anxiety, phobias  to substance abuse (addictions), trauma recovery and stopping smoking. I have also worked with clients who wish to become more motivated, management stress, control pain and performance issues.
I offer a confidential, professional and caring service and abide by the ethics of the National Council for Hypnotherapy. I am fully insured and seek to operate at the highest standards of professionalism. Your well being is my uppermost concern. For example hypnosis is considered the most effective way of giving up smoking, according to the largest-ever scientific comparison of ways of breaking the habit, according to New Scientist magazine.