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Stop Smoking

Stop Smoking Hypnosis London width=Hypnosis is considered the most effective way of giving up smoking, according to the largest-ever scientific comparison of ways of breaking the habit” according New Scientist magazine.

Cognitive Hypnotherapy can also help with regaining control over other unwanted habits and addictions including alcohol, marijuana, and prescription drugs.

  • What do you want to happen now?
  • Where are you now with it?
  • What will happen if you quit?
  • What do you fear if you do not?


Cognitive Hypnotherapy can have a role wherever there is a psychological component to a problem.  My name is Patrick Lilley and  several years ago I personally started my journey to a healthier life using hypnotherapy to quit smoking. I work with a wide range of clients & issues as a successful Cognitive Hypnotherapist.

Cognitive Hypnotherapy is based on NLP (Neuro Linguistic Programming) which is a highly effective change technique that has helped many people achieve success & excellence in many areas of their lives.

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Sleep Well

 width=Many of us have difficulty getting to sleep.

Sleeping is such an important part of life that lack of it can be very distressing.

Cognitive Hypnotherapy sessions will reveal the specific interventions to help you sleep better.

When are you sleep patterns better?  What have you tried before that worked?

Continue reading Sleep Well